This set of four pre-recorded videos will guide you along a step-by-step process for learning to meditate. It is especially designed for people working with children. After viewing the introductory video, you can fill out the registration form. The link to the first video will be sent to you along with a chart that can be used to record your progress for the coming week. When you return the chart, you will receive the second video and repeat the procedure for the third and fourth videos. If you have questions at any time, you can contact us at this link.