Instructions

Welcome! We hope that this course will prove valuable to you. The suggested approach is to watch the first video and practice the steps that are covered for the next seven days. You can mark your progress on the meditation chart at the link below. At the end of the week, you can watch the second video and again record your progress on the meditation chart. You would repeat this process for the third and fourth videos.

The key to success, as with most things, is regular practice. In the beginning try for a minimum of 5 minutes a day. As your meditations improve, you will find yourself wanting to increase the amount of time.

May your efforts produce new insights into your teaching as well as an increase in enjoyment in being with your students.

Here is the link